HEALTHY LIFESTYLE (EAT - MOVE - SLEEP - SCREEN TIME)

EXPOSURE TO THE UNCOMFORTABLE (BUILD RESILIENCE)

SPENDING TIME WITH FAMILY & FRIENDS WITHOUT DISTRACTIONS

UNDERSTANDING THAT LIFE GOES UP AND DOWN AND UP AGAIN

IDENTIFYING CORE VALUES AND LIVING ACCORDINGLY

SPENDING TIME IN NATURE WITHOUT DISTRACTIONS

BEING OF VALUE TO THE PEOPLE AROUND YOU

RESTING AFTER MENTAL OR PHYSICAL STRESS

HIGH-QUALITY INFORMATION AND STORIES

HAVING FUN!